Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
14Ingredients
70Minutes
370Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 250 grams extra firm tofu
- 185 grams brown rice (long or short grain, rinsed thoroughly in a fine mesh strainer)
- 2 tsp. minced garlic
- 100 grams spring onions (chopped green)
- 2 green chillies (small, sliced)
- 72 grams peas
- 64 grams carrots (finely diced)
- 64 grams red peppers (diced)
- 3 Tbsp. tamari sauce (plus more for veggies and to taste)
- 1 Tbsp. peanut butter
- 3 Tbsp. brown sugar (organic, muscovado, or maple syrup)
- 1 tsp. minced garlic
- 2 tsp. garlic sauce (chilli, more or less depending on preferred spice)
- 1 tsp. toasted sesame oil (or grape seed oil)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium620mg18% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C150% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)