Vegetable Spaghetti Squash Marinara

THE ROASTED ROOT
19Ingredients
70Minutes
430Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1/2 yellow onion (large, finely chopped)
  • 4 cloves garlic (minced)
  • 28 ounces crushed tomatoes
  • 1/2 teaspoon fine sea salt (or to taste)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon red pepper flakes (or to taste)
  • 1/4 cup fresh basil (chopped)
  • 1 spaghetti squash (large, roasted)
  • 2 tablespoons olive oil
  • 1 yellow onion (large, finely chopped)
  • 2 cups baby bella mushrooms (chopped)
  • 1 broccoli (small crown, chopped)
  • 3 cloves garlic (minced)
  • 1 medium zucchini (chopped)
  • 1 yellow squash (medium, chopped)
  • 2 1/2 ounces baby spinach
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    NutritionView More

    430Calories
    Sodium29% DV690mg
    Fat31% DV20g
    Protein31% DV16g
    Carbs20% DV60g
    Fiber48% DV12g
    Calories430Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium2140mg61%
    Protein16g31%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A90%
    Vitamin C320%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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