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Vegetable Soup with Semolina Dumplings
EAT SMARTER12Ingredients
50Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 carrot (100 grams)
- 1 piece celery root (50 grams)
- 1 piece leek (50 grams)
- 2 Tbsp. canola oil (20 grams)
- salt
- 5 oz. quark (low-fat)
- 1 egg
- 2 oz. semolina (Spelt)
- 6 Tbsp. grated Parmesan cheese (40 grams)
- nutmeg
- 3 tsp. tomato paste (20 grams)
- 1 bunch basil
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1030mg43% |
| Potassium420mg12% |
| Protein21g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C8% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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