Vegetable Soup with Lentils & Seasonal Greens Recipe | Yummly

Vegetable Soup with Lentils & Seasonal Greens

SAVING ROOM FOR DESSERT(9)
Brad H.: "Love this soup! It is one of my go-to dishes, and…" Read More
18Ingredients
75Minutes
250Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 sweet onion (small, chopped)
  • 4 cloves garlic (minced)
  • 1 leek (small, cleaned and sliced, white and light green parts only)
  • 2 stalks celery (sliced)
  • 4 medium carrots (peeled and sliced)
  • 1 cup butternut squash (chopped, 1/2" cubes, *see notes)
  • 3/4 cup French lentils (rinsed and drained)
  • 4 cups vegetable stock (no / low-salt)
  • 14 ounces canned tomatoes (can chopped, low salt)
  • 1 1/2 tablespoons tomato paste
  • 1 pound baby bok choy (greens cut as a chiffonade, white parts added with the carrots and other vegetables, *see notes)
  • 1/2 cup fresh parsley (chopped)
  • 1 tablespoon fresh thyme (chopped)
  • sea salt
  • ground pepper
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
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    NutritionView More

    250Calories
    Sodium40% DV970mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs13% DV39g
    Fiber52% DV13g
    Calories250Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium970mg40%
    Potassium1040mg30%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A290%
    Vitamin C100%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    Brad H. a month ago
    Love this soup! It is one of my go-to dishes, and everyone we serve it to loves it. Thank you!
    Jenny M. 3 months ago
    I topped with a little avocado. Delicious.
    Julia a year ago
    Perfect spiciness! And a really great recipe for me and my family, as we are watching what we’re eating much more carefully. Super delicious!
    Bret Wrigley a year ago
    Excellent, just the right amount of spices. A good way to use up veggies in tour fridge that are getting ready to turn.
    Tiffanie T. a year ago
    Turned out great! Needed inspiration, had different veggies/ root veggies on hand. A keeper!
    Lauren E. 2 years ago
    One of my favorite recipes! I substituted collard greens for bok choy and it was delish.
    Shaun 2 years ago
    Really easy and delicious recipe that made enough for days!
    K F. 4 years ago
    A nice hearty meatless soup- I substituted sweet potato for the squash and added a can of small white beans in addition to the lentils.
    Devona L. 4 years ago
    This soup turned out way to hot for me, its a rather hearty soup so I added a small can of V8 juice to tone the heat down, I also added some sour cream to my single serving of soup and that made it more like cream of tomato consistency, very nice. The next time I make it I will leave the cayenne pepper out. I also added cubed zucchini vegetable soup is so versatile what ever vegetables you have on hand may be added.

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