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Medina Adrienne: "So good! I added garam marsala and baharat season…" Read More
18Ingredients
75Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 1 sweet onion (small, chopped)
- 4 cloves garlic (minced)
- 1 leek (small, cleaned and sliced, white and light green parts only)
- 2 stalks celery (sliced)
- 4 medium carrots (peeled and sliced)
- 1 cup butternut squash (chopped, 1/2" cubes, *see notes)
- 3/4 cup French lentils (rinsed and drained)
- 4 cups vegetable stock (no / low-salt)
- 14 oz. canned tomatoes (can chopped, low salt)
- 1 1/2 Tbsp. tomato paste
- 1 lb. baby bok choy (greens cut as a chiffonade, white parts added with the carrots and other vegetables, *see notes)
- 1/2 cup fresh parsley (chopped)
- 1 Tbsp. fresh thyme (chopped)
- sea salt
- ground pepper
- 1/2 tsp. smoked paprika
- 1/4 tsp. cayenne pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium1040mg30% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A290% |
| Vitamin C100% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Medina Adrienne 2 years ago
So good! I added garam marsala and baharat seasonings. Gave it greater depth and more intersting flavor.
Jones 3 years ago
Really liked it, but I feel like there could have been more broth than what the recipe recommended. I used what was said, and felt like there was not enough in ratio to the vegetables. As far as taste and smell though, everything was great!
Brad Harder 4 years ago
Love this soup! It is one of my go-to dishes, and everyone we serve it to loves it. Thank you!
Julia 5 years ago
Perfect spiciness! And a really great recipe for me and my family, as we are watching what we’re eating much more carefully. Super delicious!
Bret Wrigley 5 years ago
Excellent, just the right amount of spices. A good way to use up veggies in tour fridge that are getting ready to turn.
Tiffanie Tagner 5 years ago
Turned out great! Needed inspiration, had different veggies/ root veggies on hand. A keeper!
Lauren E. 6 years ago
One of my favorite recipes! I substituted collard greens for bok choy and it was delish.
K F. 8 years ago
A nice hearty meatless soup- I substituted sweet potato for the squash and added a can of small white beans in addition to the lentils.