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Ingredients
US|METRIC
7 SERVINGS
- 1 cup pasta (acini de pepe, or other small pasta)
- 2 Tbsp. olive oil
- 3 garlic cloves (minced)
- 1/2 sweet onion (a large, diced)
- 3 large carrots (peeled, chopped)
- 2 celery stalks (chopped)
- 1 cup cabbage (chopped)
- 1 medium zucchini (sliced)
- 1 tsp. oregano
- 1 tsp. dried basil
- 1/2 tsp. dried thyme
- 1/2 tsp. crushed red pepper ({optional})
- 1/2 tsp. salt
- 1/8 tsp. black pepper
- 16 oz. white beans (can of, drained)
- 28 oz. diced tomatoes (can of, in sauce {try fire roasted if you want extra flavor})
- 4 cups vegetable broth
- 2 cups kale (chopped {or green of your choice})
- fresh parsley, chopped
- fresh basil (chopped)
- crushed red pepper
- Parmesan cheese (or mozzarella cheese)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium790mg33% |
| Potassium930mg27% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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