Vegetable Soup Low Carb Diet Recipe | Yummly

Vegetable Soup Low Carb Diet

CAFE DELITES
17Ingredients
60Minutes
110Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 onions (chopped)
  • 1/2 cup chopped celery
  • 2 medium carrots (peeled and chopped)
  • 6 cloves garlic (finely chopped)
  • 2 zucchini (chopped)
  • 10 ounces fresh green beans (sliced into 1-inch pieces)
  • 10 ounces cauliflower florets
  • 4 cups cabbage leaves (chopped, washed, about 1/4 of a head)
  • 2 quarts low sodium beef stock (chicken or vegetable broth may be used)
  • 2 teaspoons beef bouillon powder (chicken or vegetable may be used)
  • 1 teaspoon cayenne pepper (if desired -- adjust to your heat preference)
  • 1 teaspoon salt (to season)
  • 1/2 teaspoon freshly ground black pepper
  • 4 cups spinach leaves (loosely packed, washed)
  • 1/4 cup fresh parsley leaves (packed chopped)
  • 2 teaspoons lemon juice (freshly squeezed)
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    NutritionView More

    110Calories
    Sodium39% DV930mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium930mg39%
    Potassium610mg17%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A90%
    Vitamin C100%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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