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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 2 onions (chopped)
- 1/2 cup chopped celery
- 2 medium carrots (peeled and chopped)
- 6 cloves garlic (finely chopped)
- 2 zucchini (chopped)
- 10 oz. fresh green beans (sliced into 1-inch pieces)
- 10 oz. cauliflower florets
- 4 cups cabbage leaves (chopped, washed, about 1/4 of a head)
- 2 qt. low sodium beef stock (chicken or vegetable broth may be used)
- 2 tsp. beef bouillon powder (chicken or vegetable may be used)
- 1 tsp. cayenne pepper (if desired -- adjust to your heat preference)
- 1 tsp. salt (to season)
- 1/2 tsp. freshly ground black pepper
- 4 cups spinach leaves (loosely packed, washed)
- 1/4 cup fresh parsley leaves (packed chopped)
- 2 tsp. lemon juice (freshly squeezed)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium610mg17% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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