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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 cup sweet onion (EACH: diced yellow, thinly sliced carrots, thinly sliced celery)
- 4 cloves garlic (minced)
- 1/2 tsp. dried thyme
- 1 tsp. Italian seasoning
- 1/2 tsp. fine sea salt (EACH, freshly cracked pepper)
- 8 cups hot water
- 8 tsp. chicken (boullion granules/powder Note 1)
- 2 cans fire roasted diced tomatoes (14.5 ounces EACH, Muir Glen or San Marzano recommended)
- 1/2 cup farfalle (uncooked MINI, bow-tie pasta)
- 15 oz. pinto beans (drained and rinsed)
- 1/2 cup frozen corn (EACH:, frozen peas)
- 1 container basil pesto (fresh, Note 2)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol<5mg1% |
Sodium220mg9% |
Potassium130mg4% |
Protein4g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber<1g3% |
Sugars1g |
Vitamin A0% |
Vitamin C10% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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