Vegetable Soup Recipe | Yummly

Vegetable Soup

IFOODREAL
24Ingredients
35Minutes
310Calories
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Ingredients

US|METRIC
  • Parmesan cheese (Sprinkle, in a bowl with warm soup)
  • yogurt (Add a dollop of, or sour cream)
  • whole grain bread
  • rye bread
  • 4 large potatoes (medium chopped)
  • 3 large carrots (medium chopped)
  • 3 celery stalks (medium, medium chopped)
  • 3 cups bell peppers (medium chopped)
  • 2 medium zucchini (medium chopped)
  • 1 medium onion (finely chopped)
  • 2 cups corn (frozen OK)
  • 6 cups vegetable stock (low sodium)
  • 28 ounces diced tomatoes (low sodium)
  • 3 bay leaves
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 3/4 teaspoon salt
  • ground black pepper (to taste)
  • 1 tablespoon avocado oil
  • 1 garlic clove (medium, grated)
  • 1/3 cup dill (or parsley, finely chopped)
  • Parmesan cheese
  • yogurt
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    NutritionView More

    310Calories
    Sodium45% DV1070mg
    Fat8% DV5g
    Protein22% DV11g
    Carbs19% DV57g
    Fiber36% DV9g
    Calories310Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium1070mg45%
    Potassium1570mg45%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber9g36%
    Sugars15g30%
    Vitamin A130%
    Vitamin C180%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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