Vegetable Soup Recipe | Yummly

Vegetable Soup

COOKING WITH ALIA
15Ingredients
75Minutes
250Calories
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Ingredients

US|METRIC
  • 2 tomatoes (large, peeled and pureed)
  • 1 onion (chopped)
  • 1/3 cup chopped cilantro (finely)
  • 1/3 cup chopped parsley (finely)
  • 1 celery stick (chopped)
  • 2 tablespoons tomato paste
  • 2 tablespoons butter
  • 3 teaspoons salt
  • 1/2 teaspoon pepper
  • 1 teaspoon powdered ginger
  • 1 can chickpeas (or 1 cup of dry chickpeas soaked in water over night)
  • 1/2 cup lentils (soaked in water for 1 hour)
  • 1/3 cup vermicelli
  • 1/3 cup flour
  • 2 liters water
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    NutritionView More

    250Calories
    Sodium63% DV1500mg
    Fat8% DV5g
    Protein20% DV10g
    Carbs14% DV41g
    Fiber40% DV10g
    Calories250Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium1500mg63%
    Potassium540mg15%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A20%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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