Vegetable Soup Recipe | Yummly

Vegetable Soup

MADELEINE COCINA
10Ingredients
45Minutes
90Calories
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Description

If you are looking for a hearty and healthy meal that doesn’t take long to make, but will be packed with nutrients, then this Vegetable Soup recipe fills all your criteria. It takes about 45 minutes to prepare this delicious dish with only 90 calories. You will love the Provincal herbs that are added for depth and flavor. You can relax and have a few bowls. We think you and your family will love this recipe as much as we do.

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 onion (peeled and diced)
  • 2 stalks celery (trimmed and diced)
  • 2 carrots (peeled and chopped)
  • 1 garlic clove (peeled and minced)
  • 1 tablespoon herbs (Provencal)
  • 28 ounces peeled tomatoes
  • 3 cups water
  • salt
  • ground black pepper
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    Directions

    1. Place a large pot on the stove at low heat. Add the oil, onion, celery, carrot, and garlic. Mix everything well and cook until the onion becomes transparent, about 5 minutes.
    2. Add the herbs and cook for another minute.
    3. Add the tomatoes into the pot. Mash them using a wooden spoon. Add the water and a pinch each of salt and black pepper and mix well.
    4. Cover the pot and let it simmer for 10 minutes. Serve warm.
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    NutritionView More

    90Calories
    Sodium10% DV240mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories90Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium620mg18%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A140%
    Vitamin C50%
    Calcium6%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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