Vegetable Soup

SIMPLE VEGAN BLOG(2)
Kyra Duncan: "Pretty good! Needs something to give it a little…" Read More
14Ingredients
45Minutes
320Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil (optional)
  • 4 cloves garlic (chopped)
  • 2 celery sticks (chopped)
  • 1 onion (chopped)
  • 2 medium potatoes (1 pound or 450 g, peeled and diced)
  • 2 large carrots (8 oz or 225 g, peeled and chopped)
  • 1 cup frozen corn kernels (140 g)
  • 1 cup frozen green beans (120 g)
  • 1 cup frozen peas (120 g)
  • 28 ounces crushed tomatoes (800 g)
  • 4 cups vegetable stock (or water, 1 liter)
  • 1 tablespoon Italian seasoning (or any other dried herb like oregano or basil)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
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    NutritionView More

    320Calories
    Sodium60% DV1450mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs19% DV57g
    Fiber48% DV12g
    Calories320Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1450mg60%
    Potassium1470mg42%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber12g48%
    Sugars10g20%
    Vitamin A180%
    Vitamin C100%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Kyra Duncan 21 days ago
    Pretty good! Needs something to give it a little bite though. I used a few squirts of balsamic vinegar at the end and it was much better.
    Larry J. a year ago
    Came out better than expected

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