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Adam Mitchell: "Great veggie soup! Was enjoyed by the whole famil…" Read More
14Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil (optional)
- 4 cloves garlic (chopped)
- 2 celery sticks (chopped)
- 1 onion (chopped)
- 2 medium potatoes (1 pound or 450 g, peeled and diced)
- 2 large carrots (8 oz or 225 g, peeled and chopped)
- 1 cup frozen corn kernels (140 g)
- 1 cup frozen green beans (120 g)
- 1 cup frozen peas (120 g)
- 28 oz. crushed tomatoes (800 g)
- 4 cups vegetable stock (or water, 1 liter)
- 1 Tbsp. Italian seasoning (or any other dried herb like oregano or basil)
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1450mg60% |
Potassium1470mg42% |
Protein11g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber12g48% |
Sugars10g |
Vitamin A180% |
Vitamin C100% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Kyra Duncan 4 years ago
Pretty good! Needs something to give it a little bite though. I used a few squirts of balsamic vinegar at the end and it was much better.