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Diane Chalmers: "Very nice easy soup to throw together quickly. I…" Read More
12Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 liters vegetable stock
- 3 cups water (filtered, to fill pot up to half way*)
- 350 grams split peas (washed and drained)
- 2 potatoes (large white, washed, peeled and roughly chopped)
- 1 sweet potato (medium sized, washed, peeled and roughly chopped)
- 2 large carrots (or 4 small carrots, washed and roughly chopped)
- 1 red onion (peeled and roughly chopped)
- 2 stalks celery (washed, trimmed and roughly chopped)
- 4 vegetable stock (cubes)
- pepper
- salt
- 1 tsp. vegemite
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1210mg50% |
Potassium860mg25% |
Protein14g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber15g60% |
Sugars9g |
Vitamin A130% |
Vitamin C25% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Diane Chalmers 4 years ago
Very nice easy soup to throw together quickly. I blitzed some of it to add some body. Would definitely make again.