Vegetable Soup

WHOLESOME PATISSIRIE
12Ingredients
60Minutes
240Calories

Ingredients

US|METRIC
  • 2 liters vegetable stock
  • 3 cups water (filtered, to fill pot up to half way*)
  • 350 grams split peas (washed and drained)
  • 2 potatoes (large white, washed, peeled and roughly chopped)
  • 1 sweet potato (medium sized, washed, peeled and roughly chopped)
  • 2 large carrots (or 4 small carrots, washed and roughly chopped)
  • 1 red onion (peeled and roughly chopped)
  • 2 stalks celery (washed, trimmed and roughly chopped)
  • 4 vegetable stock (cubes)
  • pepper
  • salt
  • 1 teaspoon vegemite
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    NutritionView More

    240Calories
    Sodium50% DV1210mg
    Fat1% DV0.5g
    Protein27% DV14g
    Carbs16% DV47g
    Fiber60% DV15g
    Calories240Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1210mg50%
    Potassium860mg25%
    Protein14g27%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber15g60%
    Sugars9g18%
    Vitamin A130%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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