Vegetable Shepherd's Pie Recipe | Yummly

Vegetable Shepherd's Pie

TASTE, LOVE AND NOURISH
22Ingredients
65Minutes
350Calories

Ingredients

US|METRIC
  • 4 russet potatoes (large, about 2.5 pounds, peeled)
  • 1/4 cup extra-virgin olive oil
  • 1 1/4 cups milk (your choice I like to use flax milk in this)
  • salt
  • pepper
  • 3 tablespoons olive oil
  • 1/2 medium onion (diced)
  • 3 stalks celery (sliced)
  • 5 medium carrots (diced)
  • 1 bay leaf
  • 16 ounces cremini mushrooms (sliced)
  • 2 cloves garlic (minced)
  • 1 teaspoon dried thyme leaves
  • 2 tablespoons all purpose flour (see notes to make this gluten-free)
  • 2 tablespoons tomato paste
  • 2 teaspoons soy sauce (or use gluten-free tamari)
  • 1 cup dry red wine
  • 14 ounces pearl onions (frozen)
  • 1 cup vegetable broth
  • 16 ounces frozen peas
  • salt
  • pepper
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    NutritionView More

    350Calories
    Sodium23% DV550mg
    Fat20% DV13g
    Protein20% DV10g
    Carbs15% DV46g
    Fiber28% DV7g
    Calories350Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium550mg23%
    Potassium1200mg34%
    Protein10g20%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A150%
    Vitamin C40%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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