Vegetable Samosas with Mint Chutney

MYRECIPES
18Ingredients
70Minutes
120Calories

Ingredients

US|METRIC
  • 1 cup fresh mint leaves
  • 1 cup cilantro leaves (fresh)
  • 1 tablespoon fresh lime juice
  • 1 tablespoon water
  • 1 teaspoon jalapeño pepper (finely chopped seeded)
  • 1 teaspoon chopped garlic
  • 1/2 teaspoon peeled fresh ginger (minced)
  • 1/8 teaspoon salt
  • 2 tablespoons olive oil (divided)
  • 1/4 cup finely chopped onion
  • 2/3 cup shredded carrot
  • 2/3 cup green peas (frozen, thawed)
  • 2 teaspoons mustard seeds
  • 1 1/2 teaspoons garam masala
  • 1/2 teaspoon salt
  • 1 cup mashed potatoes (leftover)
  • 14 phyllo dough (x 9-inch sheets frozen, thawed)
  • cooking spray
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    NutritionView More

    120Calories
    Sodium12% DV290mg
    Fat7% DV4.5g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium290mg12%
    Potassium140mg4%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A25%
    Vitamin C10%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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