Vegetable Samosas

RECIPESPLUS
10Ingredients
60Minutes
680Calories

Ingredients

US|METRIC
  • 1/4 pound red lentils (rinsed)
  • 2 2/3 cups all purpose flour
  • 1 teaspoon ground cumin
  • 1 teaspoon white wine vinegar
  • 4 cups vegetable oil (+ 1 tbsp)
  • 1 leek (small, chopped)
  • 1 red chili (deseeded and finely chopped)
  • 4 tablespoons fresh cilantro (chopped)
  • 1 mango (peeled, pitted and chopped)
  • sour cream (to serve)
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    Directions

    1. Cook lentils in boiling water for 8-10 mins until softened. Drain.
    2. Meanwhile, mix flour, 1 tsp salt and cumin. Mix vinegar with 1 cup cold water, add to flour and knead until smooth. Cover and set aside.
    3. For the filling, heat 1 tbsp oil in a frying pan and sauté leek for 2 mins. Add chili and lentils and cook for 2 mins. Add cilantro and mango and season to taste.
    4. Thinly roll out dough on a lightly floured surface. Cut out 7 - 8 inch discs. Cut each in 1/2. Brush edges with water and place a spoonful of filling in the center of each. Flatten out slightly with the back of a spoon then fold 1/3 of dough over to enclose filling. Fold over other side to make a triangle shape. Press edges firmly together to seal.
    5. Heat vegetable oil in a large pan to 350°F. Fry samosas, in batches, until crisp and golden. Drain on paper towels. Serve warm with sour cream.
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    NutritionView More

    680Calories
    Sodium0% DV5mg
    Fat97% DV63g
    Protein10% DV5g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories680Calories from Fat570
    % DAILY VALUE
    Total Fat63g97%
    Saturated Fat4.5g23%
    Trans Fat2g
    Cholesterol0mg0%
    Sodium5mg0%
    Potassium150mg4%
    Protein5g10%
    Calories from Fat570
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A6%
    Vitamin C10%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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