Vegetable Samosas

RECIPESPLUS
13Ingredients
60Minutes
140Calories

Ingredients

US|METRIC
  • 2 tablespoons oil
  • 1 piece fresh ginger (peeled and finely grated)
  • 1/2 teaspoon turmeric
  • 1 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cloves
  • 8 ounces potatoes (peeled and cut into small cubes)
  • 1 carrot (peeled and coarsely grated)
  • 2/3 cup frozen peas
  • 1 egg
  • 12 sheets frozen puff pastry (square, thawed for 10 mins at room temperature)
  • mango chutney (for serving)
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    Directions

    1. Heat the oil in a large pan and add the ginger, turmeric, cumin, coriander, cinnamon and cloves and cook them briefly. Add the potatoes, and cook while stirring for 3-4 mins until they're slightly brown. Add the carrots and 6 tbsp of water. Cover, and cook for 5 mins over medium heat. Add the peas, cover, and cook for another 5 mins on a low heat. Season to taste, remove from heat and let cool.
    2. Preheat the oven to 400°F. Whisk the egg and brush 6 sheets of pastry with it. Spread some of the filling in the middle of each sheet, leaving a margin around the edges. Put a sheet of pastry on top of each samosa and firmly press down the edges. Place on a baking sheet lined with parchment paper and brush with the remaining egg. Bake for 15-20 mins until golden.
    3. Serve warm or cold, with mango chutney on the side.
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    NutritionView More

    140Calories
    Sodium2% DV45mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol35mg12%
    Sodium45mg2%
    Potassium260mg7%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A40%
    Vitamin C20%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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