Vegetable Samosas

RECIPESPLUS
14Ingredients
45Minutes
390Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 onion (chopped)
  • 1 clove garlic (chopped)
  • 1 potato (peeled and cubed)
  • 1 carrot (peeled and cubed)
  • 1 parsnip (peeled and cubed)
  • 3/4 cup frozen peas
  • 1 tablespoon curry paste (medium)
  • 1 lemon peel (grated and lemon juiced)
  • 3 tablespoons chopped cilantro
  • 4 sheets phyllo dough
  • 3 tablespoons butter (melted)
  • oil (for shallow frying)
  • mango chutney (to serve)
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    Directions

    1. Heat the oil in a large skillet on medium heat. Add the onion; cook for 5 mins, stirring until golden. Add the garlic, potato, carrot, parsnip and peas. Cook for 3 mins.
    2. Add the curry paste, lemon peel and juice and 2/3 cup water. Add a pinch of salt. Cover and simmer for 10-15 mins or until the vegetables are just tender. Stir in the cilantro. Cool.
    3. Unroll the phyllo dough. Cut stack of sheets in half crosswise for a total of eight 14 x 4 inch rectangles. For each samosa, brush a rectangle with butter; place a spoonful of vegetables at one end. Bring a corner diagonally across the filling to enclose it and form a triangle. Repeat, folding over the phyllo around the filling and brushing with butter as required. Repeat to make 8 samosas.
    4. Heat oil in the large skillet on medium heat. Add samosas, 4 at a time; cook for 3-4 mins, turning once, until golden brown on both sides. Drain on paper towels. Serve warm or at room temperature with mango chutney.
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    NutritionView More

    390Calories
    Sodium9% DV210mg
    Fat34% DV22g
    Protein10% DV5g
    Carbs15% DV46g
    Fiber20% DV5g
    Calories390Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol25mg8%
    Sodium210mg9%
    Potassium490mg14%
    Protein5g10%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber5g20%
    Sugars15g30%
    Vitamin A70%
    Vitamin C45%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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