Vegetable Samosas

RECIPESPLUS
15Ingredients
40Minutes
35Calories

Ingredients

US|METRIC
  • 2 teaspoons ghee
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 onion (small, finely diced)
  • 1 red chili (finely chopped)
  • 1 clove garlic (finely chopped)
  • 1 inch ginger (piece, peeled and finely chopped)
  • 75 grams frozen peas
  • 1 potato (peeled and finely diced)
  • 7 ounces cauliflower (broken into small florets)
  • 1/2 carrot (peeled and finely diced)
  • 2 teaspoons curry powder
  • 2 teaspoons lemon juice
  • 1 teaspoon salt
  • 9 ounces spring roll pastry (store-bought)
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    Directions

    1. Heat ghee in a saucepan and gently fry mustard and cumin seeds for 1 min, or until fragrant.
    2. Add onion and cook until softened. Add chili, garlic and ginger and cook for 2 mins. Add peas, potato, cauliflower and carrot and mix well. Add curry powder, lemon juice, salt and 1/2 cup water. Cook over medium heat for 10 mins, or until vegetables are tender. Remove from heat.
    3. Cut each pastry sheet into 3 equal rectangles. Use a double layer for each samosa.
    4. Place a rounded teaspoonful of mixture at end of one double sheet. Fold over the double layer to make triangle shape. Continue folding over the triangle until you have used up the length of pastry. Seal with a little water. Repeat until all filling and pastry has been used. Refrigerate until required.
    5. Heat oil in deep fryer or saucepan to 350°F (or until a piece of pastry sizzles and rises to surface immediately). Fry samosas in batches until golden brown. Drain on paper towels. Serve hot.
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    NutritionView More

    35Calories
    Sodium6% DV135mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs2% DV7g
    Fiber3% DV<1g
    Calories35Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium135mg6%
    Potassium70mg2%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A6%
    Vitamin C10%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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