Vegetable Rolls with Roasted Red Pepper Dip

RECIPESPLUS
11Ingredients
45Minutes
250Calories

Ingredients

US|METRIC
  • 2 tablespoons oil
  • 1/2 pound potatoes (peeled and diced)
  • 1 zucchini (about 1/3 lb, grated)
  • 1 clove garlic (peeled and crushed)
  • 3 ounces sun-dried tomatoes (diced)
  • 2 ounces flat leaf parsley leaves (fresh, finely chopped)
  • 5 ounces feta (crumbled)
  • 2 puff pastry sheets (ready-rolled, about 12 oz each)
  • 1 egg (beaten)
  • 2 tablespoons ground almonds
  • 16 ounces roasted red peppers, drained
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    Directions

    1. Preheat the oven to 400°F and line a baking sheet with parchment paper. For the vegetable filling, heat the oil in a frying pan and cook the potatoes, turning, for 6-8 mins, until browned all over. Add the zucchini and garlic and sauté for 2 mins. Season with salt and black pepper, transfer to a bowl and allow to cool. Stir in the tomatoes, parsley and feta.
    2. Unroll the pastry sheets and cut each into 4 rectangles. Spoon the vegetable filling on to the pastry pieces. Fold one long side over, then roll up from one short side. Place on the baking sheet and brush with the egg. Repeat to make 8 rolls and bake for 15-20 mins, until golden.
    3. Meanwhile, for the dip, heat a frying pan and toast the almonds until browned. Allow to cool. Purée in a blender with the peppers and season with black pepper and a pinch of sugar. Serve with the rolls.
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    NutritionView More

    250Calories
    Sodium13% DV300mg
    Fat25% DV16g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium300mg13%
    Potassium330mg9%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A8%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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