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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup onion (chopped)
- 2 cloves garlic (minced)
- 1 can low sodium diced tomatoes (with juice)
- 1 cup cabbage (chopped)
- 1/4 carrot (each cup chopped, and green beans)
- 1/2 cup chopped bell pepper
- 3/4 cup broccoli (chopped, or zucchini)
- 5 cups low sodium beef broth
- 2 bay leaves
- 1/2 tsp. thyme (each, & basil)
- pepper (to taste)
- 2 cups cooked brown rice
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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