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12Ingredients
60Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 12 oz. baby bella mushrooms (diced)
- 2 large carrots (peeled and diced)
- 1 cup green bell pepper (diced)
- 1 leek (large, white part only, diced)
- 1 cup onion (diced)
- 28 oz. fire roasted tomatoes
- 3 cups water
- 1 cup green lentils (rinsed and sorted, look for stones)
- 1 cup fresh basil (torn into smaller pieces)
- 1 box spaghetti (Organic Soybean, from Explore Cuisine)
- 1/2 cup fresh parsley (for garnish, optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium2000mg57% |
| Protein34g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate134g45% |
| Dietary Fiber26g104% |
| Sugars11g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 3 years ago
Needs more spices/herbs. Very little flavor, although quite filling. I would not make it again.