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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup quinoa (uncooked, rinsed)
- 1/2 cup hot water
- 1 Tbsp. olive oil
- 1 1/2 cups spinach (roughly chopped)
- 1 tsp. garlic (minced)
- 1 cup snap peas (chopped)
- 1 1/2 cups corn kernels (I used frozen)
- 1 cup tomato (chopped)
- 1 lime (about 2 tablespoons)
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium870mg36% |
| Potassium450mg13% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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