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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 cup onion (chopped)
- 1 cup corn
- 1 cup carrot (Chopped)
- 1 cup mushrooms (Chopped)
- 1 cup chopped bell pepper
- 1 Tbsp. garlic (Grated Ginger-)
- 3 Tbsp. oil
- 1/2 Tbsp. cumin seeds
- salt (to taste)
- 1/2 tsp. turmeric powder
- 1 chili powder (tsbp)
- 1 tsp. Garam Masala
- 1/2 cup water
- 1 Tbsp. lemon juice
- cilantro (for garnishing, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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