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Vegetable Quiche Made With Fresh Tomatoes, Spinach, Basil and Goat Cheese
DELIGHTFUL MOM FOOD12Ingredients
85Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pie crust (10-inch)
- 4 eggs (2 egg whites, 6 total)
- 1 1/2 cups whole milk
- 1/4 tsp. salt
- 1/8 tsp. ground white pepper
- 1 pinch ground nutmeg
- 1 cup spinach leaves (only and chopped, no stems)
- 2 small tomatoes (finely chopped)
- 1/3 cup green onion (slices)
- 1/2 cup goat cheese
- 1 Tbsp. fresh basil (chopped)
- 1 Tbsp. flour (I used Spelt)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol250mg83% |
Sodium640mg27% |
Potassium410mg12% |
Protein22g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A40% |
Vitamin C15% |
Calcium40% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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