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Vegetable Quiche Made With Fresh Tomatoes, Spinach, Basil and Goat Cheese
DELIGHTFUL MOM FOOD12Ingredients
85Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pie crust (10-inch)
- 4 eggs (2 egg whites, 6 total)
- 1 1/2 cups whole milk
- 1/4 tsp. salt
- 1/8 tsp. ground white pepper
- 1 pinch ground nutmeg
- 1 cup spinach leaves (only and chopped, no stems)
- 2 small tomatoes (finely chopped)
- 1/3 cup green onion (slices)
- 1/2 cup goat cheese
- 1 Tbsp. fresh basil (chopped)
- 1 Tbsp. flour (I used Spelt)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium640mg27% |
| Potassium410mg12% |
| Protein22g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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