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Description
A delicious vegetable quiche recipe is great to have mastered for when you want a simple recipe to prepare for brunch. This version features bell pepper, mushrooms, and onions as the vegetable base which results in a flavorful and savory dish. Eggs add protein and keep everyhing together inside a flaky crust while a little bit of cheese adds a nice bit of creaminess and slightly cuts the spice of the salsa.
Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 cups flour
- 3/4 tsp. salt
- 1/2 cup lard (cold and cubed)
- 2 Tbsp. butter (cold and cubed)
- 6 Tbsp. ice water (cold)
- 1 onion (small, diced)
- 1 green bell pepper (diced)
- 200 grams mushrooms (sliced)
- cooking spray
- salt and ground black pepper
- 6 eggs
- 1/3 cup skim milk
- 1 Tbsp. parsley (minced)
- 1 tsp. salt
- 1 Tbsp. salsa (prepared spicy)
- 1 cup cheese (melting, shredded, such as mozzarella)
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Directions
- Preheat the oven to 230 Celsius.
- Place the flour and salt in a mixer and mix on low speed for 1 minute. Add the lard and butter and mix for 1 minute, until crumbs are formed.
- Add 1 tablespoon of water at a time until a dough is formed. Remove from the mixture, divide into 2 portions, cover in plastic wrap, and refrigerate for 15 minutes.
NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol385mg128% |
| Sodium1390mg58% |
| Potassium510mg15% |
| Protein27g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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