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Ingredients
US|METRIC
9 SERVINGS
- 3 cups cremini mushrooms (sliced fresh)
- 1 cup sliced carrots
- 1/2 cup celery (sliced)
- 3 1/4 cups low sodium vegetable broth
- 2 cups butternut squash (pieces peeled)
- 1 1/2 cups pearl onions (frozen whole)
- 1 tsp. chopped fresh thyme
- 1 bay leaf
- 15 oz. chickpeas (no-salt-added, rinsed and drained)
- 1 cup frozen peas
- 1 cup frozen corn
- 3 Tbsp. all purpose flour
- sea salt
- freshly ground black pepper
- 1 oil
- 1 lb. whole wheat pizza dough
- 1 Tbsp. milk (unsweetened plant, such as almond, soy, cashew, or rice)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium500mg21% |
Potassium650mg19% |
Protein10g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A120% |
Vitamin C25% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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