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Taylor McAnnally: "I liked this a lot! It was very simple and tasted…" Read More
14Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pie crust (recipe for vegan, sugar omitted)
- 1/4 cup vegan butter
- 1 Tbsp. palm oil
- 1 cup leeks (chopped)
- 1 tsp. garlic (minced)
- 2 cups asparagus (chopped into 1/2-inch pieces)
- 1 cup carrots (small dice)
- 1 cup frozen peas
- 1/3 cup flour
- 1 tsp. sage (finely chopped)
- 1 Tbsp. habanero sauce
- 1 3/4 cups vegetable broth
- 1/2 cup unsweetened soy milk
- 1 1/2 cups seitan (or your favorite faux meat, cut into small chunks)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium850mg35% |
Potassium410mg12% |
Protein9g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A130% |
Vitamin C30% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Ashli Young 3 years ago
the potatoes were still hard or not cooked through, and the recipe was missing key instructions like the cooking temp, I didnt like how u cooked the onions for 6 minutes and the potatoes in a roux type broth for only a few minutes or less, I would have to fix these key elements and retry this recipe
Taylor McAnnally 6 years ago
I liked this a lot! It was very simple and tasted great I did omit the fake meat, I just don’t like the texture of it
Charity W. 7 years ago
I wasnt too pleased with the lack of flavor the first try. The second time around I added vegan chicken, different herbs and spices. I have made this probably a handful of times, with and without mock meat so I'm certain the additional spices and herbs was key (for me).