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Vegetable Polenta Chips
ONE HANDED COOKS AUSTRALIA22Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 chips (so I recommend doubling the quantity if you are only making one flavour )
- cheese
- 1/2 cup polenta
- 1 cup water ( , or veggie stock or milk)
- 3/4 cup grated cheese
- beetroot
- 1/2 cup polenta
- 1 cup water ( , or veggie stock or milk)
- 1/2 cup beetroot (puree)
- 1/2 cup grated cheese
- pumpkin
- 1/2 cup polenta
- 1 cup water ( , or veggie stock or milk)
- 1/2 cup pumpkin puree
- 1/2 cup grated cheese
- pea
- zucchini
- 1/2 cup polenta
- 1 cup water ( , or veggie stock or milk )
- 1/2 cup pea (/zucchini puree)
- 1/2 cup grated cheese
- olive oil (to brush )
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium370mg15% |
| Potassium720mg21% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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