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Vegetable Poha – Spiced Flattened Rice
SIMPLE SUMPTUOUS COOKING18Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups poha
- 1 cup onions
- 1/2 cup tomatoes
- 1/4 cup carrots (grated)
- 1/4 cup green beans (chopped)
- 1 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 1 tsp. urad dal
- 1 Tbsp. oil
- 10 leaves (curry)
- 1/2 inch ginger
- 4 green chilies
- 1/2 tsp. red chili powder
- 1/4 tsp. powdered turmeric
- 1 tsp. garam masala powder
- 2 tsp. lemon juice
- 2 Tbsp. cilantro
- 2 Tbsp. cashews (or peanuts)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium470mg13% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C260% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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