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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all-purpose flour
- 1 eggs
- 1 cup milk
- 1/2 cup mashed potatoes (boiled)
- 1/8 cup onions (chopped)
- 1/2 cup frozen peas
- 1/8 cup grated carrot
- 1/8 cup tomatoes (chopped)
- 2 tsp. baking powder
- 2 Tbsp. vegetable oil
- 1 tsp. black pepper (powder)
- 1 Tbsp. water
- salt (for seasoning)
- cooking spray
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium630mg26% |
| Potassium320mg9% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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