Vegetable Pakoras

RECIPES FRIEND
12Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 2 cups besan (chickpea flour, or pea flour)
  • 2 teaspoons ground cumin
  • 2 teaspoons coriander seeds (or mustard seeds)
  • 1 teaspoon fennel seeds (coarsely ground or chopped)
  • 2 teaspoons curry powder
  • 2 cups beer
  • 1/2 cup coriander leaves (chopped)
  • 1 1/2 teaspoons salt
  • 1 pinch ground black pepper (to taste)
  • 1/4 teaspoon baking soda
  • 3 cups vegetables (finely chopped or grated carrot, broccoli, peas, pumpkin, kohlrabi or other vegetables)
  • 1 grapeseed oil (serving, or other neutral oil, for a fry)
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    NutritionView More

    170Calories
    Sodium43% DV1030mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1030mg43%
    Potassium360mg10%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A130%
    Vitamin C20%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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