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Vegetable Overload Individual Meatloaves
THE HEALTHY FOODIE17Ingredients
60Minutes
30Calories
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Ingredients
US|METRIC
60 SERVINGS
- 1 onion (medium, finely chopped)
- 1 celery stalk (finely chopped)
- 1 carrot (peel on, finely chopped)
- 1 zucchini (peel on, finely chopped)
- 4 cups baby spinach leaves (chopped)
- 1/2 tsp. fine sea salt (or Himalayan)
- 1 tsp. cracked black pepper (freshly)
- 850 grams top round beef (cut into roughly 1" chunks)
- 1/2 cup sundried tomatoes
- 2 Tbsp. mustard (Pommery Meaux)
- 2 Tbsp. mustard seeds (ground)
- 2 Tbsp. dried oregano
- 2 Tbsp. paprika
- 1 Tbsp. coriander seeds (ground)
- 2 tsp. Garam Masala
- 1 tsp. ground cumin
- 2 whole eggs
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories30Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol15mg5% |
Sodium45mg2% |
Potassium95mg3% |
Protein4g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate1g0% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A6% |
Vitamin C2% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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