Vegetable Omelet Cups Recipe by Cameron Rogers | Yummly
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Vegetable Omelet Cups

CAMERON ROGERS(9)
Miao Hu: "easy, low carb, and tasty." Read More
10Ingredients
30Minutes
220Calories
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Vegetable Omelet Cups

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Description

Whip up a week's worth of protein-rich, good-for-you omelet cups for breakfast on the go. These customizable cups bake up fast (and heat up even faster) for the ultimate meal-prep win.

Ingredients

US|METRIC
4 SERVINGS
  • 2 tsp. extra virgin olive oil
  • 2 cups fresh spinach
  • 10 large eggs
  • 1/2 tsp. garlic powder
  • 1 tsp. red pepper flakes
  • kosher salt
  • freshly ground black pepper
  • 1 bell pepper
  • 1 tomato
  • hot sauce (optional)
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol530mg177%
    Sodium450mg19%
    Potassium390mg11%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A50%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    Reviewer Profile Image
    Miao Hu a month ago
    easy, low carb, and tasty.
    Reviewer Profile Image
    Cathy 7 months ago
    Easy, fast and delicious. I definitely will Make again!
    Reviewer Profile Image
    Tiffinia a year ago
    Loved them! Great to meal prep or to freeze. Pull them out of the freezer, pop them in the microwave, and breakfast is ready.
    Reviewer Profile Image
    Debbie L. a year ago
    Delicious! Can't wait for my husband to try them.
    Reviewer Profile Image
    Ness a year ago
    It was good and easy to make.
    Reviewer Profile Image
    Eliana Baltazar a year ago
    So quick and so easy!! The taste is amazing and I'm excited to have breakfast ready for the rest of the week.
    Reviewer Profile Image
    Chinook Deveraux a year ago
    Delicious! Would definitely make again.
    Reviewer Profile Image
    Emma Ouska 2 years ago
    Yummy! Added jalapeños and kale!
    Reviewer Profile Image
    C C 2 years ago
    This was great! I added onions, cheese , jalapeños for additional flavor. We made a veggie pan and another pan we added turkey pepperoni.😋😋👍🏽

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