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10Ingredients
30Minutes
220Calories
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Description
Whip up a week's worth of protein-rich, good-for-you omelet cups for breakfast on the go. These customizable cups bake up fast (and heat up even faster) for the ultimate meal-prep win.
Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. extra virgin olive oil
- 2 cups fresh spinach
- 10 large eggs
- 1/2 tsp. garlic powder
- 1 tsp. red pepper flakes
- kosher salt
- freshly ground black pepper
- 1 bell pepper
- 1 tomato
- hot sauce (optional)
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Directions
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol530mg177% |
| Sodium450mg19% |
| Potassium390mg11% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Tiffinia 3 years ago
Loved them! Great to meal prep or to freeze. Pull them out of the freezer, pop them in the microwave, and breakfast is ready.
Eliana Baltazar 3 years ago
So quick and so easy!! The taste is amazing and I'm excited to have breakfast ready for the rest of the week.
C C 4 years ago
This was great! I added onions, cheese , jalapeños for additional flavor. We made a veggie pan and another pan we added turkey pepperoni.😋😋👍🏽