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Vegetable Oil Cooking Spray
BAKING AND COOKING, A TALE OF TWO LOVES9Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup onion (finely diced)
- 1 clove garlic (sliced thin)
- 3/4 cup fresh spinach (packed, chopped or Broccoli Rabe, blanched and chopped**)
- 4 whole eggs
- 4 egg whites
- 8 sun dried tomato (halves, chopped)
- 1/4 cup asiago (grated, or Parmesan)
- 2 Tbsp. fresh basil (chopped)
- 1/8 tsp. ground black pepper (freshly)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium330mg14% |
| Potassium380mg11% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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