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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1/3 cup white onion (diced)
- 3 garlic cloves (minced)
- 1 cup carrot (diced)
- 3 celery stalks (diced)
- 3/4 tsp. salt
- 3/4 tsp. ground ginger
- 1/2 tsp. ground black pepper
- 1/2 tsp. ground coriander
- 1/2 tsp. red pepper flakes (more or less to taste)
- 1/2 tsp. dried parsley flakes
- 5 cups water
- 4 cups vegetable broth
- 6 oz. egg noodles
- 3 cups escarole (leaves, packed torn, you could use another type of greens, but if they’re thick, heavier greens, you may need them to cook for several minutes to soften)
- grated Parmesan cheese (for garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1000mg42% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C8% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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