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Vegetable Minestrone Soup with Stove Top and Instant Pot Instructions
SIMPLE SAVORY16Ingredients
70Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. olive oil
- 1 medium onion (diced small)
- 3 cloves garlic (chopped fine)
- 1 1/2 cups chopped carrots
- 1/2 cup celery (sliced)
- 5 1/2 cups parsnips (diced, or turnips)
- 1 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 8 cups vegetable broth
- 2 1/2 cups kidney beans (or a combination of both use organic canned or dried that have been cooked)
- 1 cup chopped tomatoes
- 1 medium zucchini (small to, diced)
- 1/4 cup whole wheat pasta (small sized)
- 3 cups baby spinach (packed)
- 2 Tbsp. balsamic vinegar (– optional)
- 2 Tbsp. chopped parsley (for garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1980mg83% |
| Potassium1570mg45% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber13g52% |
| Sugars21g |
| Vitamin A240% |
| Vitamin C190% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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