Vegetable Minestrone Soup with Stove Top and Instant Pot Instructions

SIMPLE SAVORY
16Ingredients
70Minutes
290Calories

Ingredients

US|METRIC
  • 1/2 tablespoon olive oil
  • 1 medium onion (diced small)
  • 3 cloves garlic (chopped fine)
  • 1 1/2 cups chopped carrots
  • 1/2 cup celery (sliced)
  • 5 1/2 cups parsnips (diced, or turnips)
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon dried basil
  • 8 cups vegetable broth
  • 2 1/2 cups kidney beans (or a combination of both use organic canned or dried that have been cooked)
  • 1 cup chopped tomatoes
  • 1 medium zucchini (small to, diced)
  • 1/4 cup whole wheat pasta (small sized)
  • 3 cups baby spinach (packed)
  • 2 tablespoons balsamic vinegar (– optional)
  • 2 tablespoons chopped parsley (for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    290Calories
    Sodium83% DV1980mg
    Fat5% DV3g
    Protein24% DV12g
    Carbs19% DV58g
    Fiber52% DV13g
    Calories290Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1980mg83%
    Potassium1570mg45%
    Protein12g24%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber13g52%
    Sugars21g42%
    Vitamin A240%
    Vitamin C190%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop