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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 medium white onion (minced)
- 3 cloves garlic (minced)
- 1/3 cup dry red wine
- 2 large carrot (diced)
- 2 stalks celery (diced)
- 28 oz. crushed tomatoes
- 1 Tbsp. tomato paste
- 8 cups vegetable broth
- 2 tsp. apple cider vinegar
- 1 tsp. salt
- 2 tsp. Italian seasoning
- 1/2 tsp. red pepper flakes
- 1/2 tsp. garlic powder
- 2 bay leaves
- 5 sprigs fresh oregano (tied in a bundle)
- 15 oz. garbanzo beans (drained and rinsed)
- 15 oz. kidney beans (drained and rinsed)
- 4 cups spinach (or kale)
- 1 1/2 cups frozen peas
- 8 oz. noodles (shell)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol30mg10% |
Sodium2140mg89% |
Potassium1130mg32% |
Protein18g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate73g24% |
Dietary Fiber11g44% |
Sugars8g |
Vitamin A170% |
Vitamin C100% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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