Vegetable Minestrone Recipe | Yummly

Vegetable Minestrone

MYRECIPES
14Ingredients
60Minutes
460Calories

Ingredients

US|METRIC
  • 1 bunch Swiss chard (rinsed thoroughly)
  • 4 tomatoes (medium)
  • 2 cans cannellini beans (14 1/2 oz. each, rinsed and drained, divided)
  • 2 tablespoons olive oil
  • 4 cloves garlic (minced)
  • 2 carrots (medium, peeled and cut into 1/4-in. dice)
  • 2 zucchini (medium, quartered lengthwise and cut into 1/4-in. pieces)
  • 1/2 teaspoon salt
  • 1/2 cup dry white wine
  • 2 cups green cabbage (or shredded savoy)
  • 14 1/2 ounces chickpeas (garbanzos, rinsed and drained)
  • 3 Parmesan cheese (to 4-in., rind)
  • 4 cups reduced sodium chicken broth
  • 1/2 cup Parmesan (freshly shredded)
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    NutritionView More

    460Calories
    Sodium32% DV770mg
    Fat12% DV8g
    Protein55% DV28g
    Carbs23% DV69g
    Fiber96% DV24g
    Calories460Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium770mg32%
    Potassium1610mg46%
    Protein28g55%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber24g96%
    Sugars7g14%
    Vitamin A100%
    Vitamin C80%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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