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Vegetable Manakeesh /Manakeesh bil khodra
HADIA'S LEBANESE CUISINE14Ingredients
105Minutes
410Calories
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Ingredients
US|METRIC
10 SERVINGS
- 4 cups all-purpose flour
- 1/3 cup canola oil
- 1 Tbsp. sugar
- 1 Tbsp. salt
- 2 Tbsp. active dry yeast
- 5 1/2 cups whole milk (luke-warm)
- 1.5 kilograms tomatoes (fresh ripe, diced, including their skin)
- 3 onions (medium-sized, finely chopped)
- 3 tsp. red bell pepper (paste, or 1 medium-sized fresh red bell pepper, de-seeded and blended to smooth, I prefer the red bell pepper paste)
- 1/4 cup white sesame seeds (optional)
- 1/2 tsp. cumin powder
- 1 tsp. salt (or to taste)
- 1 Tbsp. canola oil
- 1 red chili pepper (de-seeded and crushed with a mortar and pestle, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1010mg42% |
| Potassium680mg19% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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