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Vegetable-Lentil Soup (Soup Base Seasoning)
WILLIAMS-SONOMA15Ingredients
55Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups brown lentils
- 2 Tbsp. olive oil
- 1 yellow onion (diced)
- 1 garlic clove (minced)
- 1 carrot (peeled and diced)
- 1 red bell pepper (cored, seeded and diced)
- 28 oz. diced tomatoes
- 2 Tbsp. seasoning (soup base)
- 1 tsp. smoked paprika
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. freshly ground pepper
- 4 oz. baby spinach leaves (coarsely chopped)
- 2 Tbsp. dry sherry
- 2 oz. parmigiano reggiano cheese (piece)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium400mg17% |
| Potassium1070mg31% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber23g92% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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