Vegetable Lentil Soup Recipe | Yummly

Vegetable Lentil Soup

SIMPLY RECIPES
13Ingredients
75Minutes
270Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 yellow onion (large, finely diced)
  • 2 tablespoons tomato paste
  • 1 teaspoon dried thyme
  • 1 clove garlic (finely diced)
  • 3 stalks celery (finely diced)
  • 3 carrots (peeled and finely diced)
  • 2 cups French lentils (small green)
  • 1 tablespoon low sodium soy sauce
  • 1 1/2 teaspoons salt
  • 1/8 teaspoon pepper
  • 3 tablespoons lemon juice
  • 1/2 bunch kale (stemmed and thinly sliced crosswise)
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    NutritionView More

    270Calories
    Sodium28% DV660mg
    Fat7% DV4.5g
    Protein31% DV16g
    Carbs14% DV42g
    Fiber76% DV19g
    Calories270Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium860mg25%
    Protein16g31%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber19g76%
    Sugars4g8%
    Vitamin A190%
    Vitamin C80%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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