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Vegetable Latkes – Gluten-Free, Low FODMAP
FODMAPEVERYDAY.COM11Ingredients
55Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups russet potatoes (coarse-grated peeled)
- 2/3 cup beets (grated peeled red)
- 2/3 cup carrots (grated peeled)
- 2/3 cup zucchini (grated)
- kosher salt
- freshly ground black pepper
- 2 large eggs (at room temperature)
- 2 Tbsp. gluten
- 1 flour
- canola oil (or rice bran oil)
- sour cream (Lactose-free, such as Green Valley Organics - optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium180mg8% |
| Potassium370mg11% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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