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Vegetable Lasagna with White Sauce (or Bechamel Sauce)
WHERE IS MY SPOON25Ingredients
80Minutes
690Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 shallots
- 2 garlic cloves
- 1/2 tsp. sugar
- 3 carrots (the total weight of about 200 g/ 7 oz (See note 1 and 2))
- 2 yellow bell peppers (or red)
- 1 medium zucchini
- 1/2 broccoli (or use only broccoli stems if you have leftovers)
- 1 5/16 cups frozen peas
- 2 5/8 cups cremini mushrooms (chopped, optional, See note 2)
- 4 Tbsp. olive oil (divided)
- 2 cans chopped tomatoes (400 g 14 oz each)
- 1/2 cup water
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1/2 tsp. dried rosemary
- 1 Tbsp. lemon juice
- 1/4 cup butter
- 1/2 cup all purpose flour
- 3 cups milk
- 9 lasagna sheets (no-boil, about 200 g/ 7 oz, See note 4)
- 2 mozzarella balls (125 g 4.4 oz each)
- 100 grams freshly grated Parmesan (or vegetarian hard cheese)
- 3 nutmeg (gratings of)
- fine sea salt
- pepper
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1030mg43% |
| Potassium1660mg47% |
| Protein37g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A170% |
| Vitamin C260% |
| Calcium80% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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