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Vegetable Korma or Mixed Vegetable Curry
HOLY COW! VEGAN RECIPES20Ingredients
50Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 medium carrots (cut into 1/4-inch rounds or semi-circles, or dice)
- 1 cup green beans (cut into 1/2-inch pieces)
- 2 red potatoes (or yellow, cut into 1/2-inch dice)
- 1 cup coconut milk
- 1 Tbsp. poppy seeds
- 2 tsp. vegetable oil
- 1 onion (large, finely chopped)
- 1 Tbsp. ginger (crushed into a paste or grated)
- 4 cloves garlic (crushed into a paste or minced)
- 2 medium tomatoes (pureed. Or use 1 cup canned pureed tomato)
- 1 tsp. cayenne pepper (use less if you prefer)
- 1/2 tsp. turmeric
- 1 Tbsp. coriander powder
- 2 tsp. cumin powder
- 1 cup green peas (I use frozen but fresh is fine)
- 1 bell pepper (large, cut into a 1/2-inch dice)
- 1 tsp. cumin seeds
- 1 sprig curry leaves
- 2 tsp. garam masala powder (optional)
- salt (to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol |
| Sodium120mg5% |
| Potassium570mg16% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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