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Vegetable Korma in Instant Pot | Stove
SPICE CRAVINGS17Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cauliflower (florerts about 1/2 a large head)
- 1 cup carrots (peeled and sliced thin)
- 3/4 cup peas (can use frozen, no need to thaw)
- 1/3 cup cashews (about 30 cashews soaked in 1/2 cup water, microwaved)
- 2 Roma tomatoes (or 1 cup crushed/diced tomatoes)
- 1 inch ginger (peeled, or 3 tsp crushed ginger)
- 4 cloves garlic (or 3 tsp crushed garlic)
- 1 tsp. salt
- 1/2 tsp. turmeric
- 1 tsp. red chili powder (kashmiri)
- 1 tsp. Garam Masala
- 2 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 cup heavy whipping cream (or coconut cream, check notes)
- 1/2 tsp. ground cardamom (seeds from 6 pods. If using store-bought, add 1/4 tsp and check)
- 1 Tbsp. cashews (halved and roasted)
- 1 tsp. agave (or honey, optional, skip for low-carb or keto)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium650mg27% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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