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12Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup basmati rice
- 2 medium tomatoes (cut into chunks)
- 1/2 white onion (small, cut into chunks)
- 1 1/2 Tbsp. fresh ginger (minced)
- 1 Tbsp. vegetable oil
- 1/2 tsp. Garam Masala (or curry powder)
- 1/4 tsp. ground cardamom
- 2 Tbsp. golden raisins
- 2 cups mixed vegetables (such as green beans, cauliflower, carrots, lima beans, and zucchini, 12 oz.)
- 7 oz. chickpeas (rinsed and drained, 3/4 cup, optional)
- 3 Tbsp. fat-free evaporated milk (or heavy cream)
- 1 Tbsp. toasted slivered almonds (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol<5mg2% |
| Sodium210mg9% |
| Potassium560mg16% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tolker 8 years ago
This was pretty easy to make, and it turned out well. I think maybe some of my frozen veggies were slightly undercooked? But maybe that is how they are supposed to be? I used lima beans, peas and zucchini for my vegetables.
I omitted the almonds and raisins because I didnt have any, but I think the almonds would have increased the yum factor, raisins less so (but im not a raisin fan so....).
I also used cumin instead or cardamon because i didnt hsve any, and the flavor was still good. I would say that you can even increase the amount of spices put in (however I believe I cut the recipe down a bit cause I was making it for just myself, but the recipe still made two servings. So perhaps I should not have cut down the spices).
Overall a yummy, fairly easy recipe!