Vegetable Korma Curry

COLES RECIPES
14Ingredients
45Minutes
360Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 brown onion (cut into wedges)
  • 1/4 cup curry paste (korma)
  • 2 tomatoes (large ripe, coarsely chopped)
  • 500 grams pumpkin (butternut, cut into 3cm pieces)
  • 1/2 cauliflower (cut into florets)
  • 1/2 cup vegetable stock
  • 1/2 cup cream (thickened)
  • 1 broccoli (cut into florets)
  • 100 grams green beans (cut into 5cm lengths)
  • 1/4 cup flaked almonds (toasted)
  • coriander leaves (to serve)
  • basmati rice (Steamed, to serve)
  • yoghurt (Natural, to serve)
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    NutritionView More

    360Calories
    Sodium10% DV240mg
    Fat23% DV15g
    Protein27% DV14g
    Carbs16% DV49g
    Fiber40% DV10g
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol30mg10%
    Sodium240mg10%
    Potassium1560mg45%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber10g40%
    Sugars15g30%
    Vitamin A220%
    Vitamin C330%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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