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17Ingredients
55Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 onion (medium, diced)
- 1 tsp. fresh ginger root (minced)
- 2 cloves garlic (minced)
- 2 potatoes (cut in 1/2-inch dice)
- 4 carrots (cut in 1/2-inch dice)
- 1 jalapeno pepper (fresh, chopped)
- 3 Tbsp. ground cashews
- 1 cup tomato sauce
- 2 tsp. salt
- 1/2 tsp. cayenne pepper
- 1 1/2 Tbsp. curry powder
- 1 cup frozen green peas
- 1/2 green bell pepper (chopped)
- 1/2 red bell pepper (chopped)
- 1 1/2 cups coconut milk (or half-and-half, regular or soy)
- fresh cilantro (for garnish, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat21g105% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium1550mg65% |
| Potassium1360mg39% |
| Protein11g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber12g48% |
| Sugars17g |
| Vitamin A240% |
| Vitamin C120% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
William N. 9 years ago
Delicious i took out the cayenne pepper and used instead a hotter curry powder. I also would recommend this recipe to anyone who likes spicy food or anyone who likes Indian food.