Vegetable Kabab Recipe | Yummly
18Ingredients
100Minutes
220Calories
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Ingredients

US|METRIC
  • 3 boiled potato (Medium, peeled and cubed)
  • 1 cup lentil (Cooked, you can use any from green gram or yellow gram)
  • 1 cup cauliflower florets (chopped)
  • 1/2 cup peas ( fresh or frozen)
  • 3 tablespoons cilantro (/Coriander Leaves - chopped)
  • 1 onion (Medium)
  • 1/2 teaspoon ginger garlic paste
  • 1/2 teaspoon chili paste ( Green, optional)
  • 5 tablespoons besan (GramFlour - also known as, Indian stores or chickpea flour)
  • 3 tablespoons water
  • 2 bread slices (I'm using glutenfree, you can use any kind of plain bread.)
  • 1/2 cup olive oil (for shallow frying)
  • cooking spray (for baking)
  • 1/4 teaspoon turmeric
  • 1 teaspoon red chili powder
  • 1 teaspoon cumin powder
  • 1 teaspoon Garam Masala
  • salt (as per taste)
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    NutritionView More

    220Calories
    Sodium15% DV370mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories220Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium220mg6%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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