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Ingredients
US|METRIC
4 SERVINGS
- 3 garlic cloves (peeled)
- 1 inch fresh ginger (2 ½ cm,piece,peeled)
- 1 jalapeño (small ,pepper,seeded and chopped)
- 4 oz. tomatoes (113 grams,chopped)
- 1 Tbsp. tomato paste
- 3 Tbsp. vegetable oil
- 6 oz. yellow onion (170 grams ,chopped)
- 1 red bell pepper (chopped)
- 1 tsp. ground cumin
- 1 tsp. turmeric
- 1 Tbsp. ground coriander
- 1 tsp. ground ginger
- 1/2 tsp. Kashmiri powder (/red Indian chili ,substitute cayenne pepper)
- 1 tsp. salt (or to taste)
- 1 Tbsp. maple syrup
- 1 1/2 cups vegetable broth (354 ml)
- 8 oz. carrots (226 grams,peeled and cut into large pieces)
- 6 oz. potatoes (170 grams,cut into 1 inch cubes)
- 8 oz. cauliflower florets (226 grams)
- 1 Tbsp. cornstarch
- 5 oz. plain greek yogurt (141 grams)
- 3/4 cup fresh peas (88 grams,or frozen)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol<5mg2% |
| Sodium1060mg44% |
| Potassium950mg27% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A220% |
| Vitamin C170% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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